The Migraine Relief Plan


A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.

Mark Hyman, MDMark Hyman, MD, Cleveland Clinic Center for Functional Medicine

Incredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.

Amy Valpone, Author "Eating Clean"Amy Valpone, Author of Eating Clean

A smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.

Sharon Palmer, RDNSharon Palmer, Plant-Powered Dietian
  • Book: Migraine Relief Plan by Stephanie Weaver
  • Book: Migraine Relief Plan by Stephanie Weaver (Spanish)
  • Book: Migraine Relief Plan by Stephanie Weaver (Bulgarian)

Book Description

Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.

The Migraine Relief Plan encourages readers to eat within guidelines while still helping them follow personal dietary choices, like Paleo and vegan.