The Migraine Relief Plan Cookbook

More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or family member.

Mark Hyman, MDMark Hyman, MD, Cleveland Clinic Center for Functional Medicine

This book is a must for any migraine sufferer.

Kathy Gunst, authorKathy Gunst, Cookbook Author and NPR Resident Chef

Weaver provides common-sense advice and fixable straightforward recipes to optimize every meal and snack.

Stewart Tepper, MDStewart Tepper, MD, Director, Dartmouth Headache Center

Incredible information on how to prep, store, and enjoy nourishing foods to get your body working for you, not against you. Stephanie’s paved a path for anyone who suffers from migraines that’s easy to understand and enjoyable.

Amy Valpone, Author "Eating Clean"Amy Valpone, Author of Eating Clean

Much useful information is packed upfront… Her inclusion of budget-friendly indicator, three progressive cooking recipes that adapt well to leftovers, and quotes from members of the medical community help [this book] stand out.

BooklistBooklist, American Library Association

If you suffer from migraines or know someone who does, Weaver’s books are the only ones you need on your bookshelf.

Ricki Heller. authorRicki Heller, PhD, R.H.N., Author of Living Candida Free

A smart lifestyle guide for battling the pain of migraines. Weaver’s thought of everything: managing your diet, a detailed menu plan, recipes, and using meditation and self-care. The essential go-to book for anyone suffering from chronic headaches.

Sharon Palmer, RDNSharon Palmer, Plant-Powered Dietian

Migraineurs, rejoice!… This follow-up cookbook to The Migraine Relief Plan is an excellent and much-needed part of the migraine wellness toolkit.

Jeanne Sauvage, authorJeanne Sauvage, Author of Gluten-Free Wish List

With menus, basic recipes for seasonings and sauces, and inspiring words on resilience to savor, this book helps you cook and eat well year-round with pleasure and ease.

Nancie McDermott, authorNancie McDermott, Author of The Wok & Skillet Cookbook
  • Migraine Relief Plan Cookbook by Stephanie Weaver

Book Description

Health and wellness coach Stephanie Weaver is back with this accessible and approachable cookbook of more than 100 recipes, along with everyday inspiration and insight from health professionals for readers battling migraines, headaches, Meniere’s disease, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD.

The Migraine Relief Plan Cookbook’s delicious, kitchen-tested recipes include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews provide tips for ongoing self-care, pain management, and resilience.