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Wellness coach Stephanie
Weaver inspires you to
re-imagine your health, no
matter what your current
health condition is.

Health Coaching Sessions

I think of health coaching as a partnership of accountability.You tell me the destination.
I help you create the map and travel plan to get there, one step at a time.

My ideal client is someone who is motivated to take the first step in changing something about his or her life. My clients set the agenda and direction; I provide structure, accountability, and helpful tools to guide the process.

Coaches aren't drill sergeants or therapists, we're more like skilled mountain guides.

AREAS OF DISCOVERY

  • Shifting movement and exercise patterns
  • Softening your self-talk
  • Creating new healthy habits that fit your lifestyle
  • Choosing achievable and specific goals
  • Making healthful food changes
  • Building a migraine-friendly lifestyle (if applicable)

Team Wellness Coaching

“Stephanie has an uncanny knack for creating relationships with teams, helping people feel supported individually, and for creating lasting change.”
Brian Scurio

Building healthy habits within your small business or startup isn't easy.

As an entrepreneur herself,  Stephanie can coach your entire team to build a wellness environment with the goals of improving productivity and reducing sick days.

Contracts can include in-person engagements, long-distance personal coaching
for your managerial team, and group sessions for employees.

Wellness Speaker

“Stephanie brings a wealth of knowledge, personal experience, and understanding.
We all benefited from her tips on setting yourself up for success and allowing yourself time to make that shift.”

Tara Ritacco—Aviara Women's Club

SPEAKING DETAILS

I love public speaking and the challenge of tailoring my message to the needs of your audience. I don’t give canned speeches. I always start with this question: Who will be in the room and how best can I serve them?

As a public speaker and speaking coach with decades of experience, I relish the opportunity to create a talk that meets your needs, inspires your audience, and is the first step towards lasting change.

SPEAKING TOPICS

  • Wellness in the Workplace
  • Creating a Wellness Culture
  • How To Approach Major Lifestyle Changes
  • Mindfulness in the Kitchen
  • 10 Everyday Things That Make Migraines Worse… And What To Do Instead
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Meet Stephanie Weaver, MPH, CWHC

wellness coach, author, facilitator

Stephanie Weaver is the author of three books, a wellness blog, and a successful entrepreneur in multiple fields. She has given keynote addresses, taught full-day workshops, and coached speakers for TEDx events. As a certified wellness and health coach, she now works with individuals and businesses on promoting wellness in all aspects of life.

HAS APPEARED IN |

The Migraine Relief Plan Book

8 Weeks of Inspirational Emails

“Stephanie took a non-cooking migraine sufferer
and her Plan not only taught me how to cook
but how the foods we consume make a difference.”

Christie B.

Love my book The Migraine Relief Plan but feel like you need more guidance and encouragement? Get daily inspirational emails with material and links not found in the book. Start at your convenience. It’s like having me as your personal migraine coach! Try out the first week for FREE.

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The Migraine Relief Plan Book

8-Week Support Program

“Stephanie took a non-cooking migraine sufferer and her Plan not only taught me how to cook but how the foods we consume make a difference.”
Christie B.

Love my book The Migraine Relief Plan but feel like you need more guidance and encouragement? Get daily inspirational emails with material and links not found in the book. Start at your convenience. It’s like having me as your personal migraine coach! Try out the first week for FREE.

Contact Stephanie Weaver

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I believe that everyone has the innate ability to heal.